Guides
How our comfort objects work, and how to use them.
Guides
Jaw Tension, Clenching, and TMJ Headaches: Simple Ways to Soften and Find Relief
If you wake with a tight jaw, or catch yourself clenching in the middle of a busy afternoon, you are not alone.…
Guides
Cycle Syncing 101: Gentle Self-Care for Every Phase of Your Cycle
If you have ever felt like a completely different person from one week to the next, you are not imagining it. Across…
Guides
What to Eat and Drink for Period Cramps and Bloating
When cramps and bloating settle in, the last thing most of us want is a strict list of rules about food. So…
Guides
When Panic Rises: Gentle Grounding Tools for Anxious Moments
If your heart is racing and the room feels far away, please know that you are not in danger from this feeling,…
Guides
Lavender for Sleep and Anxiety: Gentle Ways Beyond Essential Oils
When most people think of lavender for sleep, they picture a bottle of essential oil and a diffuser humming in the corner.…
Guides
Using Heat for Bloating, Gas, and IBS Belly Discomfort: Does a Warm Compress Really Help?
When your belly feels tight, gassy, or cramped, reaching for warmth is one of the oldest comforts there is. A warm hand,…
Guides
Pressure Points for Sinus and Tension Headaches, and What to Rest on Your Eyes
When your head aches and your sinuses feel full, the body wants very little. It wants quiet, a slower breath, and a…
Guides
Cooling Relief for Hot Flashes and Night Sweats
It is 3am. You wake up overheated, the back of your neck damp, the sheets stuck to your skin, your heart going…
Guides
Afterpains: Why You Cramp After Birth and How to Find Gentle Relief
Nobody warned me that the cramping would come after the baby was here. You expect the contractions during labor. What surprises so…
Guides
Growing Pains at Night: How to Soothe Your Child’s Aching Legs
It is almost always around 11pm. You are finally still, the house is quiet, and then you hear it: a small voice,…